 Looking to improve your overall wellness and fitness in Singapore? Look no further than the wide range of fitness, breathing, and exercise classes available across the city, including our unique training programmes that are exclusive to us. We are the only ones in Singapore to offer comprehensive fitness programmes that takes care of not just your physical health, but also your nervous system. Our program offers a complete approach to wellness and fitness, helping you achieve your goals and improve your physical and mental health. Our exclusive classes covers a wide range of techniques, including breathing, movement, and high-intensity interval training. But what sets us apart is our focus on the nervous system. By taking care of the nervous system, we can translate the benefits of our training into many aspects of our daily lives, from:
Deep breathing Despite the numerous benefits of deep breathing exercises, there are still very few studios in Singapore that offer classes that focus on this aspect of fitness and wellness. In fact, there may be none at all. This is a shame, as the benefits of abdominal breathing can be transformative for both our mental and physical state. With the fast-paced lifestyle in Singapore, it is more important than ever to take a moment to slow down and focus on our breath. By incorporating breath control or breath focus practice into our daily routine, we can improve our overall well-being and enjoy a greater sense of calm and clarity. If you're looking to experience the benefits, be sure to seek out studios and classes that offer this unique approach to fitness and wellness, i fyou like to have professionally trained experts, now you know where to come find us! Breathing pattern exercises are an essential component of any fitness and wellness routine. They involve taking slow, deliberate breaths that focus on using the diaphragm to fully expand and contract the lungs. This type of breathing is in contrast to shallow breathing, which involves taking short, quick breaths that only partially fill the lungs. The benefits of deep breathing exercises are numerous, and they extend beyond just improving lung capacity. Deep breathing can help to reduce stress and anxiety(errant stress response), lowers high blood pressure, and improve circulation. It can also help to improve digestion, enhance the immune system, and reduce inflammation throughout the body. In terms of fitness, deep breathing exercises can be a powerful tool for strength training. By focusing on your breath, you can improve your concentration and focus during your workout, which can help you achieve better results. Deep breathing can also help to reduce muscle tension and soreness, allowing you to recover faster between workouts. In addition to the physical benefits, deep breathing exercises can also help to promote relaxation and a clearer mind. By slowing down your breathing and focusing on each inhale and exhale, you can quiet your mind and reduce racing thoughts. This can be especially beneficial for those who suffer from anxiety or stress. Just one more benefit of deep breathing is that it can help to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body. Deep breathing can also improve blood circulation, which can help to deliver oxygen and nutrients more effectively to the body's tissues and organs. Summing things up, deep breathing exercises are a simple yet powerful way to enhance your overall health and wellness. By incorporating deep breathing into your fitness and wellness routine, you can improve your lung capacity, reduce stress and anxiety, and improve circulation and lymphatic drainage. Deep breathing can also help to promote relaxation, a clearer mind, and better concentration during your workouts. So, take a deep breath and start incorporating this powerful technique into your daily routine today. Belly breathing Belly breathing, also known as diaphragmatic breathing, is one of the relaxation techniques that involves using the diaphragm muscles to breathe deeply and fully. Unlike shallow breathing, which only partially fills the lungs, abdominal breathing involves inhaling deeply through the nose and allowing the breath to expand the stomach before exhaling slowly through the mouth. This technique is especially useful for individuals who suffer from stress, anxiety, or chronic pain, as it can help to reduce tension in the body and promote relaxation. Breath focus is also beneficial for individuals who engage in physical activities, such as exercise or sports, as it can help to improve endurance and reduce muscle fatigue. When done properly, abdominal breathing can improve oxygen intake and delivery to the body's tissues and organs, resulting in improved performance and faster recovery. Additionally, abdominal breathing can also help to stimulate the parasympathetic nervous system, which is responsible for regulating the body's rest and digest functions. This can help to reduce stress and anxiety, lower blood pressure, and improve digestion. To perform the exercise, it is important to first find a comfortable and quiet space where you can sit or lie down. Begin by placing one hand on your chest and the other on your stomach. Inhale slowly through your nose, focusing on expanding your stomach rather than your chest. You should feel your stomach rise as you inhale. Hold the breath for a few seconds, then exhale slowly through your mouth, allowing your stomach to deflate. Repeat this process for several minutes, focusing on each breath and relaxing your body as you exhale.
Stretching & breathing combined At our fitness and wellness classes, we believe that stretching and breathing exercises are essential components of any fitness routine. That's why we've developed classes that combine these elements with traditional exercises to create a more complete fitness and health experience. By incorporating stretching and breathing exercises, we can help you achieve greater flexibility, reduce muscle tension and soreness, and improve circulation and lymphatic drainage. In addition, these exercises can help to promote relaxation, reduce stress and anxiety, and improve concentration and focus. If you've seen a physical therapist for pain, you may have been asked to use your abdominals to breathe, do some gentle stretches to get your rib cage moving. We understand that spending time in the gym can often feel like a chore, especially if you're not seeing the results you want. That's why we've created classes that focus on the mind-body connection and provide a more complete workout experience. By incorporating stretching and breathing exercises, we can help you achieve your fitness and wellness goals while also promoting relaxation and stress reduction. Don't waste time in the gym doing everything for nothing – join us for a fitness and wellness class that will leave you feeling energized, refreshed, and ready to tackle whatever challenges come your way.
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