Bounce Bungee Fitness why customers choose us Singapore

At Bounce Bungee Fitness, we understand that our clients seek a fun, effective, and safe workout experience. That's why we've tailored our bungee fitness classes to offer just that – a blend of exhilarating airborne exercises and low-impact bungee workout clas, perfect for all fitness levels.

​Located in the heart of Singapore, our trainers are Singapore's most experienced, knowledgeable & trained instructor, ensuring high quality bungee workouts. What sets us apart is our commitment to individualised attention. Each class is designed to cater to your personal goals, whether you're aiming for weight loss, muscle toning, or simply a burst of adrenaline.
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Our clients love the community atmosphere, where encouragement and motivation are always in the air. Join us at Bounce Bungee Fitness, where fitness meets fun in an unparalleled bungee workout experience. Discover why we're the top choice for fitness enthusiasts in Singapore when comparing which bungee fitness studio to join in.

How is our Bounce Bungee Workout different?

Some have compared to other bungee fitness studio & bungee fitness classes & ours to be more fitness based & technique oriented(utmost importance). Our Bounce bungee classes also have a range of full body workout & that we have very experienced instructors who can cater to an absolute beginner to more experienced participants in the same class! Our bungee fitness class instructor starts off the class with dynamic warm up(dynamic movements) before going into dynamic exercises, this helps to lower the risks associated with injuries during bounce bungee classes as they have a high impact on the joints when done incorrectly. Our bungee fitness classes also incorporates movements that uses the core work, explosive strength, & improve cardiovascular endurance. This is achieved by mixing small & progressive high intensity interval training to ensure varied classes & calories compared to traditional exercises/ workout, which makes it an extremely fun class for those who loves to improve their fitness level through high intensity cardio workout.

How does the Bungee Cord work?

Unlike bungee jumping, there is a specific angle which the instructor needs you to master & this is due to the ability for the bungee cords to help absorb all the jumping you will be doing. The bungee cord acts & supports the bungee harness up making you feel like you are in the swimming pool , & taking advantage of this allow syou to have the full benefits of bungee fitness without the loading on the joints. Exercises without the bungee for some would be close to impossible like bending the knees to squat down during session, however, using the harness, it helps you offset at least 20-30 percent of your body weight, now allowing for your muscles to work harder than the joints itself during the workout.

5 tips for first-timers

For complete beginners embarking on the exhilarating journey of a bungee workout, the experience can be as daunting as it is exciting. Bungee fitness, a unique blend of aerobics, resistance training, and acrobatics, offers a fantastic way to improve fitness while having a blast. To ensure you get the most out of your first session, here are five essential tips:

1. Wear Appropriate Clothing: Opt for snug, comfortable workout clothes that allow ease of movement. Avoid loose or excessively baggy attire as they can get tangled in the bungee cords. Thicker legging may help reduce chaffing.
2. Stay Hydrated: Like any physical workout, staying hydrated is crucial. Bring a water bottle to keep yourself refreshed throughout the session.
3. Listen to Your Body: While it’s tempting to push yourself, it’s important to listen to your body’s signals. If you feel any discomfort, it’s okay to take a step back and rest.
4. Trust the Equipment and Your Instructor: The bungee cords and harnesses are designed for safety and efficiency. Trust in the equipment and your instructor’s guidance to help you perform exercises correctly.
5. Have Fun and Be Open to Learning: Approach your first bungee workout with an open mind and a willingness to learn. Enjoy the process and don’t be too hard on yourself as you adapt to this new form of exercise.

What to expect at your first Bungee Workout session at MSMC?

Attending your first Bungee Workout session at the Movement & Sports Medicine Centre (MSMC) promises to be an unforgettable experience filled with fun, challenge, and innovation. As you step into the studio, you'll be greeted by a vibrant and welcoming atmosphere. The session typically begins with a brief orientation, where experienced instructors will introduce you to the equipment, primarily focusing on the harness and cords. They'll ensure a perfect fit for safety and maximum movement efficiency. The workout itself combines elements of cardio, strength training, and even a bit of acrobatics, all performed with the support of the bungee cords.


Unlike traditional exercises, this allows for a variety of exercises, from ground-based exercises such as push ups to exhilarating aerial leaps to fly, making the workout feel more like an adventurous game than a fitness routine. You'll be guided through a series of exercises designed to enhance cardiovascular health, improve muscular strength, explosive strength, and increase flexibility, all while being gentle on your joints thanks to the low-impact nature of the bungee cords. Throughout the bungee workout class, the instructors will provide individual attention, ensuring that you perform each movement with proper form, safely & effectively.


You can expect a supportive and encouraging environment, as both trainers and fellow participants cheer each other on. By the end of the session, not only will you have had a rigorous workout, but you'll also leave with a sense of achievement and possibly a new passion for this unique form of fitness. Remember, the first session is as much about learning and adapting to the bungee system as it is about the workout, so embrace the experience with an open mind and a readiness to challenge yourself.
Our average class size is small (6 pax), so book early!