Meditation is one of the most powerful exercises that needs no expensive/ fancy equipment to help improve mental and physical health, promote inner peace, & stress relief with regular practice. If you want to start meditating(mindfulness meditation practice) & reap all the benefits meditation practice can bring to your mind & body(overall health & wellbeing), let us help you learn more on how you can start.
Which meditation is recommended for the beginners?
With so many meditation practices that beginners can do, you tend to get either confused or don't find a practice that suits you & give up eventually, putting more stress on you. There is basically two types of meditation classes that you can find anywhere in the world. It's either passive or active meditation training. The passive meditation classes or meditation courses would be classes such as yoga nidra, sound bath, or silent meditation practices, the active mindfulness meditation classes would be classes such as breathworks where meditation exercises are to incorporate breathing techniques flow which you can both easily do in daily life. Guided meditation for beginners would also help if you feel like you need guidance as you have tried & gotten nowhere. Our mindfulness based stress reduction classes are help during
Regular meditation practice
The benefits of bringing daily meditation practice for beginners is that you increase self awareness(emotions), relaxation, & ultimately reduce stress in your life. Mindfulness practice brings peace to your inner self by allowing you to pay attention to your own mind & how it is fluctuating throughout your day or experiences in a day. Mindful living is a way of life, in which you start to incorporate mindful meditation so that both mind & body are consciously being observed & stop short of reacting instantaneously. The benefits of a mindfulness training is not only to have a significant amount of reduced stress, but to also allow you to have a higher sense of living foundation based on happiness & appreciation.
Live Meditation Classes vs Online meditation
Online meditation/ online courses are best for those whom already know or practice some form of active or passive meditation classes as you can do online meditation at your own home & quickly put into practice to your daily routine. While online guiding meditation practice can help you learn, see, practice different aspects of mindfulness meditation, there is nothing quite like mindful activities when you attend an in-person session.
Join the best meditation classes for beginner today
If you want an amazingly good meditation guide to learn to meditate to relieve stress & improve your overall well being, come join a class today & start applying meditation in real life!
151 A #02
Train Station: Farrer Park