At present moment, most people think of a yoga session as one of the ways to de-stress, but little did you know that simple breath awareness techniques can help your calm as it's more focused on the nervous system directly. Clients from all walk of life & group are taking breathwork sessions to help improve a range of health benefits. Find out how sessions on breath exercises has helped participants in the corporate workplace.
Breathing consciously is the foundation of life
Conscious Breathing is the control of the entire autonomic function & system(nervous system) within the body & mind. It is the foundation of self acceptance and mind-body connectivity that yoga practice yoga mindfulness meditation and other forms of meditation built around. Once you learn how to breathe consciously in the absence of fear you can change your emotional mentality in just a few minutes. We breathe approximately 25,000 times every day but most of us are unaware of the amazing natural potential that our life-form has in our minds, & how breath awareness can be life changing for people, let alone your workplace.
If you can't change the external environment, change the internal. Breathe.
What Is A Corporate Breathing class?
If you're in a corporate environment, you'd know that things can get a little overwhelming with stress(deadlines, agenda, meeting, the boss, promotions, sales etc). The breathing class provides support for the business team by increasing awareness to the external & internal environment. The group sessions focus is on basic techniques that can be quickly applied from the first workshop & start to improve relaxation, bonding, & calm at the company. It starts with one individual's practices that will change the entire team's approach once they experience a total change with everyone.
Breathing Techniques For Stress
Anatomically congruent breathing classes teach participants how to breathe with maximum inhale pressure & exhale efficiency while increasing lung capacity & ribcage flexibility. The workshop will teach how to first identify stress, anxiety & how it affects your body, & of course your breathing. With different techniques to work your full capacity of breathing, which includes positional breath practice which may aid in reducing any tightness, aches or pain in the body, & facilitate improved respiratory system which lowers your blood pressure, relaxes you, & sleep better. Breath holding, controlled inhalations & exhales, timed pauses & so much more during a session to help you feel relaxed & calm are the main thing from most workshop.
Benefits of Breathing Exercises
For corporate engaging in frequent practice of breathwork goes beyond just breathing, it cultivates a more positive & healthier mood in the workplace/ group, & the benefits from a glance are:
Stress Relief & Management
Breath work such as deep abdominal breathing for 5 to 10 minutes a day reduces anxiety, pain & stress. Deep breathing reduces blood glucose intake by oxygenating the brain & stimulation of the parasympathetic which promotes a relaxed state of being. Breathing techniques. By being aware of how the breath is you can immediately see how your external environment is affecting your mental state of mind akin to a meditation practice.
WHO IS THIS WORKSHOP FOR?
Corporates that undergo high levels of stress where employees can burn out easily, management, decision making, focus, & energy can look to having improve every aspect of workplace to start to improve within a few session from the workshops. Ideal for enhancing skills & developing team building as it teaches mindfulness energy & raises motivation.
Why Take A Corporate Breathing Workshop
Its been shown in many studies that productivity shoots up when stress levels are low, & with simple breath practices
A Mindful Practice Practice Workshops Which Makes Such A Difference
Conscious Breathing brings clarity, relaxation, a sense of peace when practiced, & delivers on-demand results any time, anywhere. Learn to manage & reduce the stresses of daily life as well as the effects on body & mind. Workshops are custom to the needs & requirements of the company/ clients where we combine neuroscience with mindfulness, visualising, gentle movement & delivering engaging, fun & informative powerful workshops. Invest in your health & wellness of your team with tools such as breathing. Contact us today to get started. Leave us a whats'app at +6587693235
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