Covid-19 & the Immune System Important Updates

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COVID-19

​By learning how to have better immune system, we are also learning how to have better health. Chronic diseases affect our general well-being and negatively impact our quality of life. We're not only dealing with being sick, but we're dealing with pain, discomfort, depression, lack of sleep, muscle aches, increased fatigue, and even more mental fatigue

The first step to curing chronic disease is learning how to have better immune system. As with any medical condition, there are several ways to tackle health conditions such as cancer, AIDS, Lupus, Psoriasis, and so on. Each condition is unique in its own way, but the main reason for understanding how to have better immune system is to be able to better manage or in some case, cure these condition(s). Knowing what causes diseases will help us be better equipped to combat them

Immunity foods

Research studies have shown that what you eat can determine how your immune system functions. Each type of food has the capacity to cause a specific type of chemical reaction. Certain foods, such as gluten, tend to slow down the functioning of your immune system, so avoiding these types of foods is very important for people with a chronic illness or sensitive inflammatory response. 

Other studies have shown that stress affects the functioning of your immune system. Stress is a trigger for natural infections that affects the function of your immune system. This leads to more inflammation, which ultimately causes chronic illness. So, basically, different foods affect our immune system in many different ways. Diet also affects how the immune system works. The foods we eat are very important for our overall health and wellness.

Sleep , Exercise, Repeat

Exercise is another very important thing to consider when looking at how to have better immune system. By engaging in some kind of exercise, we are also boosting our bodies' ability to heal itself. Taking care of ourselves helps us have a better immune system and it keeps us healthy.

Sleep is a very important factor when it comes to improving our health. Sleep also plays a major role in helping our body to fight infection and a tired immune system will definitely have an effect on fighting infections. Proper sleep helps the body to fight off invaders and stay healthy and well.

It is also important to eat right to get the sleep you need. Getting enough sleep every night is vital for keeping your immune system strong. You may think that getting enough sleep is hard because you cannot remember the last time you had enough sleep, but the opposite is true.

If you experience sleep deprivation, then your immune system is less able to fight infections and be as strong as it could be. The reason for this is because the body is fighting without getting enough sleep. If you don't get enough sleep deprived, you will definitely find yourself more prone to illnesses such as the flu.

Exercise is also a key element of having a better immune system. Exercise helps to boost the function of the immune system in a number of ways. It improves overall health as well as providing stimulation to our immune system. Exercising helps to keep the immune system strong by activating it to increase our bodies' ability to combat viruses and other harmful organisms. Regular exercise increases the body's ability to heal itself and strengthens the immune system.

To learn how to have better immune system, start by getting the proper amount of sleep. Then, if you feel like you need some exercise, find a routine that works for you. Above all, get enough sleep so that your immune system can properly work to fight infections. 

Hygiene 

QUICK TIP: 

1. Wash hands/ sanitise regularly 
2. Don't touch your face too often
3. Try not to touch handrails or things in public 
4. Clean up with antiseptic in house/ studio/ workplace
5. Distance yourself from the other to avoid being infected or infecting others(at least 1 meter away)
6. Avoid visiting the elderly / kids who are not living in the same house

"Stay responsible for yourself & others around you"

Let us know what you're doing in this COVID times & how you're dealing with it down in the comments section.