F.S.T- Functional Stretch Therapy | Revolutionising Stretching

While a pain-free body is possible, injuries & inflammation from a workout session may not be avoidable, however, how you recover from your fitness training can be helped with stretching of your fascia to provide better hydration & improve your overall health, yes just with stretching your body. If you want to focus on decreasing pain, read how an F.S.T therapist can help you in one session.
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Functional Stretch Therapist

A pain free body is possible, no not being sore from workouts but stiffness & discomfort that lowers your range of motion, & in return lower the quality of your life. An F.S.T(functional stretch therapist), helps you improve movement patterns which in turn will improve any athletic performance, recover faster, improve overall health, posture & so much more than just what most people think about when it comes to stretching therapy. Functional stretch therapy aims to restore your musculoskeletal system by working on how your nervous system reacts & responds to different stress on the fascia. It may include learning relaxation, improving blood flow to connective tissue, or to recover faster from an injury. Stretch therapy is offered with a range of techniques which can be deployed for a muscle, injury, or for fitness training. Not to be confused with a massage session as stretching the muscles creates a different outcome from compressing an already sore muscle. 

F.S.T benefits

Functional stretch therapy(fst)sessions isn't only targeted towards the stretch of muscles & posture, but to restore your body whole body in balance, starting with your nervous system(brain). The mental portion of stretch therapy treatment allows clients for a deeper release of your connective tissue, especially when you have pain/ or recovering from injuries. It helps target the deeper portion of your joint mobility which would then create better range of motion & obviously improving the quality of life. Simply put, stretch therapy aims to improve your overall wellness/health which means more life! F.S.T is not only for athletes as those with pain can also benefit from stretches. Heck, Functional Stretch Therapist can even treat your scar tissue to facilitate it to heal better.

Functional Stretch Therapy Classes

If you enjoy coming to a class & meeting other clients that are going through major improvements to their body with stretch therapy, you should check out our stretching classes which is going to put your body through s set of challenges which demands your whole body to move through a range of motion/ movement. The stretching classes are a workout based on proper alignment giving your joints & muscles time & environment to stretch out using breathwork to enhance different tension to the fascia. Each session is different & we try to incorporate a whole body routine which benefits those who seek better movement(range of motion), decrease inflammation, have more energy, all through with stretching muscles & training your nervous system to better function when under stress, & teach you a smarter way to stretching.

Find a Functional Stretch Therapy Provider

Check to see if your personal trainer, massage therapist or healthcare provider is offering services on stretching therapy(F.S.T) to get your fascia stretched to manage pain & improve your health. Wether you are looking to recover from an injury, or having to improve a specific muscle to decrease pain, get with stretch therapy & book your first session with us