11/15/2020 0 Comments NO 1. Stretch Therapy In SingaporeIf you're looking for the best stretch therapy (st) services in Singapore, we're the only ones who do fascia stretch, & functional stretch therapy. Each stretch therapist with us has trained additionally to their current knowledge or background study in the fascial system, & the most current science on stretching the body & offer stretch therapy to help better relaxation & improve overall wellbeing. Is Stretch Therapy (st) Effective?An athlete training at a high level to a person who needs to get stronger, post injury, & to lower the risk of injury, stretch therapy is able to help your body through using various connective tissues techniques to restore your:
What are the 3 main techniques of stretching(st)?TextThere are a few techniques that our stretch therapist are equipped with, & you can expect them to accurately use:
Is it OK to stretch every day?Our connective tissue system(aka fascia) needs regular strengthening & stretching. Choosing the time, & type of stretches is important for the full benefits of keeping the posture free from tension which will cause compensational pain. Stretching is not a harmful activity but you would only get the benefits when done moderately, & the way you do it has to be within your body's limit. To maintain, improve, & have an edge on your athletic performance, stretching should be done at least pre-during-post workout, for at least 4-5 times weekly. Important: Stretches should never be painful, if it is, modify the stretch to a point that it doesn't cause any, relaxation is a big part many people miss when doing a stretch. So yes, stretching everyday is safe, given that you do it with informed decision, & dare we say, with grace. #grace #way Find some time & make an appointment today, & let our stretch therapist lengthen your connective tissues(fascia) & help improve the quality of life.
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