8/27/2019 0 Comments
Super Stretch Class
Many people are asking what is this class about?! So we decided to write it out for those who want a full spectrum of what happens and what type of benefits can one experience.
Everyone knows a stretch or two but to increase a stretch you normally would find an end range of the stretch and hold it, sometimes when we go for a class or have a buddy around, we ask for help and the help will be of someone pushing you deeper into the stretch. Sounds familiar, as we all have done it in some ways intentionally or unintentionally. Super stretch yoga class is based on sound and most current anatomy, physiology, and neuroscience. It is gentle, slow and will work you in ways you didn’t think possible, using your own body(no machine).
A Super Stretch class is not 100% passive class, which means it will have you work on your own body to release any tension built-up from the emotional, mental or physical trauma we have put ourselves through. The class may hold a theme of meridians, kinetic chain(anatomy trains) and other relevant sciences to help students understand how they are affecting their body depending on the themes and increasing their understanding of what goes through on a cellular level that affects the body as a whole.
SS class is developed for a full-body stretch done in two sessions(lower/ upper body) to maximise focus and awareness and to progress in our individual speed. This ensures that every individual that joins the class can progress, not towards perfection but towards better, each session. The SS class is great for:
As always, if unsure, seek a medical physician and speak to them about the class and let them advise you before engaging in any physical activities for your wellbeing.
The session is 60 minutes.
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151 A #02
Train Station: Farrer Park