Aerial Yoga In Singapore
The only fitness studio in Singapore that explicitly offers beginner-friendly aerial yoga, & aerial fitness class.
Since the birth of the aerial yoga hammock(2014), most yoga studios in Singapore that offer traditional yoga classes are able to add in a more dynamic practise in asanas(postures), using silk hammocks Aerial has been getting so popular that people actually prefer an aerial hammock class as it helps the body get more challenge. Read on as we cover some essential questions that you may have on an aerial class(yoga).
What is aerial yoga class good for?
Unlike traditional yoga class in Singapore, the use of a silk hammock to help achieve deeper yoga poses, assisting to make yoga practice more stable using anti-gravity-assisted modifications. If you enjoy doing different styles of yoga practise, then this class will definitely be a great start! Your body moves in different motion & engages different muscle groups with so many things happening keeping balance, strength, coordination & so much more! If you want to know the difference between aerial fit/ yoga, read it here. Below is a non-exhaustive list of the benefits that all aerial class(yoga) can have:
Is aerial yoga class suitable for beginners in Singapore?
Being a sports medicine centre in Singapore, our aerial fitness studio cater mostly to beginners/first-time students who are looking to learn yoga postures & have a workout, to improve flexibility using gravity, & like any platinum yoga studio in Singapore, all our aerial instructor goes through a rigorous teachers training course on the aerial hammock(both fitness & yoga) to ensure that every student feels safe, & can progress with having attended consistent classes. All our aerial yoga classes are geared on having improved your:
Is Aerial Yoga dangerous?
It's important to know that all classes/ activities in a studio that bring you off the ground always have safety instructions, & class details of what may happen should you lose concentration(falls are not new during any aerial yoga or fitness classes. Albeit the falling, it's rare that studios in Singapore have reported any severe or fatal injuries.
Can you lose weight with aerial yoga?
Losing weight means you need to increase your physical activity, & aerial yoga is a great way to start! Generally speaking, aerial yoga using a silk hammock does not increase the physical demands as much as resistance training(read more on this here to burn calories). However, our aerial fit classes help you burn more calories as it is a fitness class, which means you will be working your core, arms strength, lower body, & essentially work a full body.
Join a beginner-friendly yoga aerial class in Singapore with us. Take a look at the schedule & current offers, events, & get exclusive updates by joining our mailing list, or follow us on social media!