A sound bath is an audio/vibrational experience that allows you to tune out the outside world while increasing your awareness of your inner world, & breathwork(breathing exercises) can induce pure bliss through bringing your body to pure balance of the nervous system & the physical body(homeostasis). We present you our breathwork sound bath class, a sound therapy with breathwork.
Combining Sound Bath & Breathing Exercises(breathworks)
Breathwork sessions done at the studio are done in a supportive environment to put your whole being in deeper states of consciousness. which creates a supportive environment for:
Throughout the day, we experience at least 4 different types frequency from our waking state to sleeping. In truth, most people stay in the beta state brain wave & hardly create space for them to reach the alpha state where the sense of relaxation(rest & digest) is. People live life with high anxiety, & find it hard to stop to breathe, & heal ourselves. To heal, we need to shift our daily vibration/frequency by either having the will power to do this at will or join a class that facilitates guided meditation, & students usually will find it hard to do deep meditation sessions as their mind & body isn't aligned. Breathwork class easily changes the vibration In breathwork class, we aim to change the life vibration & energy in you, promoting healing
Sound Baths vs Sound Bath
With a range of sound to induce a deeper meditative state, an hour long sound bath is more than enough to put your energy in your body to relax. When carefully curated, sounds such as tibetan singing bowls/ crystal bowls are quite hypnotic to put someone to sleep, & rest deeply. Breathwork on the other hand, reaches to the deep emotional path & the ability to improve your well being directly by manipulating the breath, alkalising your pH level. Breathwork sessions & sound are two different activity altogether but amazingly compliments each other in its own ways. While nobody has yet done breath manipulation & sound healing in a class, we've successfully combined them to compliment healing from all aspect of spirit & life.
Our sound sessions are done with:
Join us in our one-time breathwork-soundbath meditation class where we take you on a journey of energy healing of your body & soul, with breathwork, inducing a deep hypnotic state of healing, meditation, & stress relief. While our usual sessions for sound baths are 55mins long, this session is one hour & twenty-five mins(1hr 25mins) long, this class which is longer, serves to combine breathwork techniques to breathe correctly for the session . There is only 8 slots open for this session, reserve your slots early to avoid any dissapointment
151 A #02
Train Station: Farrer Park