Lower Back Pain | Singapore- MSMC

It is estimated that 80% of adults will experience a form of back pain, & for most of adults that are experiencing chronic low back pain don't look for early intervention to rid of it. Read to learn how you can quickly have more rapid recovery & improve your quality of life with the appropriate treatment.
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How long does lower back pain lasts?

Depending on the length that the low back pain have been around, the extent of the back injuries(if any), & the amount of inflammation level. Lower back pain are classified as acute, subacute or chronic. Acute lower-back pain usually lasts 1-3 days or 4 weeks, while subacute upper-back pain usually lasts 4-12 weeks.

Tell me the best alternative treatment for lower back pain?

Sometimes doctors recommend therapy that has been considered nonstandard care. They'll likely not come with insurance though they might be worthy of consideration. Examples include plasma platelets (PRPs). The PRP treatment uses the smallest sample of blood whose concentration consists mostly of blood cells known as platelets. You inject PRP directly into damaged discs. PRP can help repair damaged muscles and bones by increasing blood pressure by allowing for faster recovery.
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Tell me the best home remedy for back pain?

Ergonomics throughout the day can relieve pain & discomfort, while coming for physical therapy will help you to rid of lower back pain symptoms both short & long term. Frequent stretching & home exercises is always advised for those who are experiencing severe back pain to help reduce inflammation.
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List some less invasive or noninvasive back pain treatments?

Topical nonsteroidal anti inflammatory drugs or oral medication do not reduce back pain permanently, they treat the only the symptoms & is usually symptomatic, meaning temporary relief. If you are looking for a permanent low back pain relief & treatments, movement is key. However, there are still some other non invasive should you want to avoid spine surgery or prepare your body for faster recovery:

• Deep tissue massage
• IASTM(instument assisted soft tissue mobilisation)
• Acupuncture(TCM physician)
• Neuromuscular Cupping Therapy

Can back pain be prevented?

Incorrect movement can cause back pain or other problems. Avoiding motion which strain the back, maintain good posture and lifting objects properly are effective ways to prevent back strains/ injuries. Several work-related injuries are caused or aggravated by pressure factors, including excessive weight, heavy weight, or repetitive motion. Recommendations for keeping one's back healthy:

• Move frequently
• Multi directional loading
• Stretch frequently
• Do joint mobility frequently

How is back pain treated?

Generally, acute back discomfort is relieved by itself if there's no underlying conditions by resting & frequent movement. Acute backaches are often treated using exercise & surgery do NOT usually relieve chronic pain. At MSMC, chronic back pain is usually treated by a step-by-step approach starting with a thorough functional assessment to see if the pain symptoms are caused by mechanical dysfunction, followed by exercise/ movement prescription. Client with us takes less than a few weeks(4-6 weeks) to start feeling the relief of pain & discomfort.

Range of lower back pain symptoms

Low back pain is often associated with various symptoms. The symptoms are mild and irritating but severe debilitating. Low back pains can begin quickly or slowly, but eventually become worse as they get worse. The underlying cause of pain is varied depending on the type of pain experienced & can lead to neurological disorders which causes your arms(upper body) to feel numb(tingling sensation may be experienced to du either blood flow or nerve root compression), or if your lower body, spinal nerves coming out of the spinal cord may cause your legs to feel the same. Low back pain may also cause frequent muscle spasms due to inflammation & compensation around the injury.

How do I know if my lower back pain is serious?

If pain persists for more than 6 weeks, & that you have tried stretching & strengthening your muscles on your own, you can greatly reduce risk factors that can lead do worsen the condition by seeking immediate medical attention & get your pain diagnosed.
What is the most common cause of low back pain?The underlying cause of pain is varied depending on the type of pain experienced, however, the causes for lower back pain may include from:

• Nerve compression(facet joints/ spinal column/ narrowing of spinal canal)
• Broken bones
• Herniated discs
• Bone spurs
• Kidney stones(referred pain)
• Muscle strain
• Spinal fusion
• Spine arthritis
• Weak abdominal muscles
• Sciatic nerve roots compression

Is it OK to do yoga with lower back pain?

While yoga is a great way to move the body, it may in some cases make it worse as there are some pose which may put more pressure on a particular nerve root, increase likelihood of muscle spasms, & even cause leg pain symptoms associated with your lower back pain. Yoga is not specific to address low ack pain such as a herniated disc which in most cases there is at least two or more vertebrae involved when the soft tissues at the lumbar spine is involved. Specific physical therapy prescription can help alleviate acute back pain symptoms & long term pain relief through a thorough physical exam.

Where can I get more information?

If you want to seek relief & find out what's causing pain at your lower back, contact us through email at info@msmchq.com or alternatively you can reach us at 87693235(whatsapp text) to make your appointment with us.