Best Strength Training Classes | Singapore

Best strength training classes | Singapore

If you're looking for a place where you can start getting stronger, have a full body workout, get leaner, & learn proper weight lifting/ olympic weightlifting(free weights) techniques then you're just at the perfect place alongside Singapores's best coaches the gym. Read more to learn how barbell lifting conditioning classes can improve your health in, & out of the gym. 

Own Body Weight vs Weight Training

Workouts that involves a full body requires functional strength & on demand fitness level. Which also may mean increasing physical fitness through functional training classes or strength training classes(lifting weights). Bodyweight training are quick workouts & can easily get your metabolic conditioning & whole body stronger giving you a total body workout. For body weight training, you'd need to learn how different body types work certain muscle groups & can be quite tricky if you don't have the knowledge of a personal trainer/ instructor or enough experience on how to improve your performance level. Martial arts(muay thai, yoga etc) is a form of bodyweight training where fitness goals such as weight loss, cardio training, & even high intensity interval training can help with metabolic conditioning(fat loss)

Weight training class or fitness class(group classes) that does olympic weightlifting(aka strength training) are amongst the more popular classes for fitness as it greatly improves your core strength, works the major muscles of your body parts(not isolated), increases conditioning/ performance level, & even the cardio section is even touched on. These types of conditioning classes will improve your physical fitness
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Group Personal Training Class

Group personal training is a good deal for those who wants to save money to experience personal training but in group classes. An olympic weightlifting in group classes is with an instructor is always advised as the lifts are considered technical which means you need someone to break down the movements for you especially when using weights during the workouts. Improving your fitness level in an olympic weightlifting group classes also means improving your conditioning through high intensity training. Workouts done in group classes in the gym with a trainer means that you can track your performance level in training each session. 

Which strength training class is best?

While you'd expect an answer delivered straight you you, it's not as simple & straight forward as a meal plan. Depending on your goal & health condition, strength training classes will take different shape to help improve both conditioning & performance during training. If you have no experience in olympic weightlifting, the best bet is for you to have a full workout & improve your fitness level is to attend our Barbell Lifting training as it teaches you the essentials of lifting moves such as Deadlift, Presses, & Squats. Class starts with taking you through basic strength training fitness routine for that workout, & are the types of strength training exercises you'd be doing, & take note that this is not an open gym session where you come in & do your thing, classes/ workout are done with a sports medicine trainer every workout class to maximise fitness progression & avoid injuries in the gym! 

​Should Females do weightlifting?

Heck yes! Science have shown that females are more prone to bone condition such as osteoporosis due to decreased testosterone & increased oestrogen levels as age forwards beginning of the age of 30(time flies, yes). It doesn't matter if you're in the gym having a quick workout or learning how to workout using weights, females need some type of resistance to allow the body to develop stronger/ denser bones, & helps to improve your fitness level. Activities like yoga is good to start with but in the long run it becomes repetitive & your body quickly adapts, to which you need to apply a little bit of science to the training thus doing gym work, lifting, is a great way to add variety to your body, & fitness classes in the gym are the best to give your body what it needs to get all the health benefits it comes with. 

Join us in the next fitness class workout

Join us in the next fitness class workout
workout gym classes

If you're looking for workout classes that can help you improve your fitness, cardio, & overall health at the gym, come join us in our Barbell Lifting class & get started(& no we don't use stationary bikes to get your cardio fitness done).