While a pain-free body is possible, injuries & inflammation from a workout session may not be avoidable, however, how you recover from your fitness training can be helped with stretching of your fascia to provide better hydration & improve your overall health, yes just with stretching your body. If you want to focus on decreasing pain, read how an F.S.T therapist can help you in one session.
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What if we told you that you can improve mental health, inner peace, & attain better overall wellness, just by focused breathing(within minutes). Too good to be true? Well, this article will let you in on the how & the benefits of breathwork techniques, & why(if you aren't doing it) you should be!
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Are you looking for a natural way to gain muscles, natural, yet fast? A game changer for exercise is now here in Singapore to help you enhance your gains in muscle growth & other health benefits in the shortest amount of time, without weight or high mechanical load. 
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Well if you're here then you're catching on to something BIG! BFRT(blood flow restriction training) or BFR(blood flow restriction) is an evidence based tool used in both clinical setting for pain & performance. It shortens(yeap) your time for fat loss, muscle mass(hypertrophy), & a host of other health benefits compared to resistance training alone.

If you're looking for the best aerial teacher training in Singapore, then you're at the right place. Aerial yoga teacher training are not all made equal & it's unlike any yoga teacher trainings(YTT). Aerial yoga teacher have, at the very least attended YTT training, & would have some current yoga practice.

​At MSMC, we have adopted the best of the best teachers in Singapore to come & help deepen your understanding of aerial hammock training & how you can scale someone's fitness so that your classes are never boring. So if you'd to like to learn how to take flight & become an aerial specialist in Singapore, this will be a course you don't want to miss out on. We help you answer many of the most asked questions, to becoming an aerial yoga teacher & where to find a good teacher training for aerial fitness.

With about 5% in adults, & 20% in kids are affected by breathing dysfunction known as asthma. Asthma is a complicated & multidimensional problem causing numerous consequences to patients. Some patients also desire symptom relief by using other medications as a symptomatic asthma treatment. Recent research shows that breathing exercises are recommended to treat/prevent asthma. Asthma patients should get adequate breath training programs to be included in all comprehensive acute asthma care, as it's drug free(all natural), simple, & safe.  

If you're looking for a place where you can start getting stronger, have a full body workout, get leaner, & learn proper weight lifting/ olympic weightlifting(free weights) techniques then you're just at the perfect place alongside Singapores's best coaches the gym. Read more to learn how barbell lifting conditioning classes can improve your health in, & out of the gym. 

flexi bar singapore
​Do a quick google & you'll find that vibration training at different positions using Flexi Bar help improve a range of physical performance benefits which includes: 

1. Joints 
2. Spine 
3. Endurance 
4. Posture
5. Basal metabolic rate

Well read on to learn more about this class & how you can get started with Flexi bar in Singapore.​

Temasek foundation is offering free oximeters to every Singapore household to help monitor blood oxygen levels. “Silent pneumonia” is one of the most severe consequences of COVID-19, & dangerously low levels of blood oxygen can lead to medical conditions that needs urgent treatment. With the free oximeter, you can monitor detect early signs of any underlying conditions & seek medical attention early.

People around the world are always trying to find balance in our busy lives, & it can be challenging(even so true in Australia), so if you are looking for an easy, yet profound way to make changes to create balance, adding breathing or practicing breathwork into your daily life is an easy & simple way to help you find peace, calm, & improved energy, while managing/ lowering stress in your life. 

We provide classes in every genre & in all types. Classes are offered at all levels & across multiple different styles which includes: 

1. Sports 
2. Wellness 
3. Spiritual
4. Stress 
5. Focus 
6. Anxiety 
7. COPD(chronic obstructive pulmonary dysfunction)
8. PTSD

Read on how you can breathe, start making profound changes in your life to improve connection with healing & constant sense of calm adding breathwork. 

A sound bath is an audio/vibrational experience that allows you to tune out the outside world while increasing your awareness of your inner world, & breathwork(breathing exercises) can induce pure bliss through bringing your body to pure balance of the nervous system & the physical body(homeostasis). We present you our breathwork sound bath class, a sound therapy with breathwork.

Do you feel tired even after long hours of sleep? Do you feel like you get tired easily & have frequent energy crashes throughout the day? Do you often times find that you have dry mouth? Has someone told you you have bad breath? If this sounds like you, you might want to start breathing through your nose! We list our the 9 health benefits of breathing through nose & start experiencing profound changes in your life!
Signs You Need To Switch From Mouth Breathing To Nose Breathing:

• ​Bad breath
• Tooth decay
• Blood pressure(high)
• Decreased athletic performance

Breathing through your nose involves taking slow deep breathe! Not only that, when you breathe through your nose, you actually begin to calm down! In fact, research has shown that people who regularly breathe through their noses have lower blood pressure, lower levels of stress hormones (cortisol), and a more positive mood. Nose breathing as compared to mouth breathing, allows you to regulate your nervous system & increase your oxygen consumption

If you're wondering why people from all over the world is picking up an ancient practice now making its way to mainstream, it's because of the benefits of a regular breathwork practice. Changing your breathing pattern can mean better physical & mental health. Breathwork such as alternate nostril breathing can be used to help with relaxation, stress management, overall wellbeing, focus, & even chronic pain. We list out 9 top health benefits of practising breathing techniques so that you won't get left behind! 
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If you're looking for the fastest way to alkalise your pH in your body, there is nothing faster than deep breathing exercises. Acidic environment in your body increases inflammation & risk of bacterial growth, & to stay healthy you have to control the alkalinity(pH) levels of your body. Learn how breathing can bring your body to an alkaline pH.

The two major determinants of acidity in the body are what you eat & stress. While eating more alkaline foods will help you maintain weight gain & prevent chronic inflammatory conditions, it's not an actual cure due to stress or lifestyle habits that creates or causes acidity. In Singapore, buying foods that will help you be more alkaline may cost you a fortune just having a healthy diet, & may not be sustainable as we don't have enough fresh produce, but good news for us is that breathing is free & will change your blood pH levels instantly by improving the ratio of carbon dioxide to oxygen which changes on a cellular level. A simple way to breathe efficiently is to ensure that you are not only chest breathing but breathing into the belly.
While fitness tips, exercise, pure water & foods(diet) helps lower the acid levels in the blood, there is nothing faster & more efficient to changing your ph in your body than breathing exercises.

Breath work practice have been shown to help with an improved relaxation response who allows us to connect to our self on a deeper level of mind/ body. This higher state brings us closer to the healing, purity, peace, entireness & farther from chronic stress & anxiety. Learn how practicing breathwork can help facilitate your body's ability to reduce anxiety, & release stress.
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Looking for the best personal trainer in Singapore for your fitness journey? Want to reach your ultimate performance(fitness) fast, efficiently, & safely? Find out how you can get started with Singapore's best.

Many people are unsure of the many benefits of stretch therapy for a range physical & wellness improvements & you most probably want to learn more about what is functional stretch therapy. If you've have lower back pain, muscles stiffness, or chronic pain form an injury that healed poorly, & poor posture, then Functional Stretch Therapy is definitely something you want to consider for your body.

At present moment, most people think of a yoga session as one of the ways to de-stress, but little did you know that simple breath awareness techniques can help your calm as it's more focused on the nervous system directly. Clients from all walk of life & group are taking breathwork sessions to help improve a range of health benefits. Find out how sessions on breath exercises has helped participants in the corporate workplace.

Well hello hello! So you want to know more about how breathing can improve your Sex Life hey? No worries in this article we will let you in how how some people are experience the best sex you can't imagine till you experience it. Let's dive in..

Restless nights & weary mornings are often more frequent as we get older due to our sleep quality. Even so often around the time of menopause, when hot flashes & other symptoms that awaken us. A lack of sleep can have serious effects on our health. This is because there are also changes in the way the body regulates circadian rhythms, which can be harder to fall asleep. While this article does not serve or as provide medical advice, you can use these 14 simple tips to help you get you to improve your quality sleep, & have a good night's rest.
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Are you thinking about hiring a private yoga teacher for private yoga lessons? Whether you want private yoga classes in a yoga studio, gym or at home, this article will help students like yourself learn about the fees that you'd be paying for you sessions.

In the past several years pursuing yoga classes at popular yoga studio has seen an increased demand due to its healing qualities & improved fitness levels. However as many as there are yoga enthusiast, there is hardly any boutique yoga studio offering classes that suits total beginners. Fin out how you can feel comfortable with starting your yoga with our regular classes that is catered for beginners.
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Private Yoga sessions involve a private yoga teacher having personally share their philosophy, wisdom& postures that they master from their personal practice, from teacher to the student. This is one of the ways to help you work towards overcoming any fears or mental blocks you may have had. The personal session is tailored to fit the needs of each student, and for the more experienced students, you can work on specific yoga poses during a private class. The session is specifically tailored for beginners and experienced yogis to work on their own, & allow for a more supportive environment teaching yoga.
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