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2/21/2023 0 Comments Ice Bath | Singapore Looking for a refreshing way to recover from your intense workouts and increase your athletic performance? Look no further than an ice bath at Movement & Sports Medicine Centre in Singapore. Our ice bath therapy is designed to help you recover faster, reduce muscle soreness, and improve your overall well-being.
According to research, the benefits of cold immersion therapy are numerous and can help you achieve your fitness goals. Here are some of the most significant benefits of ice bath therapy: Reduces inflammation and muscle soreness: When you immerse yourself in cold water, your blood vessels constrict, reducing inflammation and speeding up the recovery process. This helps to flush out metabolic waste and decrease muscle soreness, so you can get back to your training feeling refreshed and rejuvenated. Studies have shown that cold water immersion can significantly reduce muscle soreness and inflammation after exercise (1). Increases circulation: Cold water immersion can also increase circulation and blood flow, which can help deliver oxygen and nutrients to your muscles. This can improve your athletic performance and help you recover faster. In fact, a study published in the Journal of Strength and Conditioning Research found that cold water immersion can improve recovery and increase athletic performance in trained runners (2).
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 Dry needling(DN) has been gaining popularity in recent years as a technique for treating musculoskeletal pain and dysfunction. It involves the insertion of thin needles into specific trigger points in the body to relieve pain and promote healing. Physiotherapists are among the healthcare professionals who commonly use dry needling in their practice.
Firstly, obtaining DN certification allows physiotherapists to expand their skill set and offer a broader range of treatment options. With a DN certification, you will gain the knowledge and skills needed to safely and effectively use this technique to treat a variety of musculoskeletal conditions, including back pain, neck pain, headaches, and sports injuries. By offering DN as part of your practice, you can attract new patients who are seeking this treatment and increase your practice's revenue.  Are you a yoga teacher in Singapore & wanting to learn how you can add in meditation into your classes? With this workshop you would have a better understanding of different forms of meditation practice for students, the different benefits, & how you can teach it to students how to create inner peace.
11/12/2022 0 Comments Best Calisthenic Classes| Singapore
If you're looking to practice or pick up calisthenics exercises properly, with plenty of regressions & modifications. there are classes suitable for everyone!
Calisthenics fundamentals class
 If you play golf & don't spend time in the gym doing resistance training for golf, you are missing out the biggest portion of what could have been. Improved performance and injury prevention during both on & off season, both recreational golfers & professional golfers around the globe are doing what is known as functional fitness. Read how having a resistance training program can have a significant increase in both performance & preventing of injuries. Power training
Welcome to a gymnastics based calisthenics exercise class! If you've always wanted to train & build strength(insane amount of it) using your bodyweight, we have a beginners class just for you to challenge yourself.
Calisthenics exercises
Calisthenics workouts are one of the best ways to build & develop upper body strength. The front lever movement requires a high amount of focus, form, & core strength to pull it off, but when you do, there is nothing quite like the feeling of being able to do them! Joining a class that promotes specific strengthening not only for the upper body, but to include lower body( legs & core) as well brings a complete workout for the body, to avoid injuries, & to strengthen throughout the end range of motion.
Bodyweight exercises
A workout that builds on from mobility, flexibility balance, & strength can come easily from bodyweight exercises. With little to no weight/ equipment, the whole body benefits from doing bodyweight exercises than to weight training, just like yoga classes, you improve overall strength, & there is plenty of progression for muscle mass to follow closely. Body weight training programs also encourage the body to go through a full range of motion which can help people with low mobility to improve on joint range, preventing injury & have better carry over to any sport. Practising calisthenics exercises(eg push up, sit ups etc) is just another type of training that
Weight training
Anyone's fitness journey isn't as complete if you don't practice the basics in movement that either helps them to improve strength, skills(sports specific), & agility using free weights. Training & progressing through classes that employs free weights such as the GAT classes are amazing to have a carry over to many things in life or sporting activities.
Bodyweight training
Most of calisthenics(street workout) training involves movement like chin ups(pull chest to bar), dips etc. Your program/routine should consist of strengthening the shoulders to avoid injuries to it due to the small socket of the shoulder joint. During the class, you can practise handstands technique & break down your weak points & progress faster. Calisthenics exercises are challenging to the body because you take on a high amounts of stress on the joints if poor form is used. Proper execution of calisthenics is mostly done on the muscles, less on the joints!
GAT(gravity assisted training)
Using gymnastic rings, a harness, & a pulley system, you can now knock off 50% of your bodyweight to master certain posture, build power, improve coordination, & help strengthen the core. Movements such as muscle ups, L sit, front levers, push ups, pull ups are all possible to do even if you have never tried it. The GAT class helps to promote functional fitness for those that either wants to improve their sports or get better doing their gym workouts. You will be moving like how gymnasts exercise but easier. Our sports medicine team of trainers will be breaking down movement using our GAT equipment which we have adopted for students to join in a group class setting. Less wear & tear, & more gain! Join our assisted gymnastics classes(monthly program) today & have fun.
 Just about a week before Deepavali, family & friends prepare for the firewalking event in Singapore, & mostly who are Hindu will do some kind of fasting(example vegetarian fast) to cleanse the mind & body. At the end of the article, you will know what to expect(questions answered) & what is required of you to make the best of the date. Is firewalking painful?10/20/2022 0 Comments How to rid of pain & aches permanently Everyone will have experience pain at least once in our lifetime, however, associating pain with older adults is not always true. if you have persistent pain, it can lead to lowered quality of life & a lot of people give up seeking both western & alternative medicine to help ease the pain. While over the counter medications only works temporarily. Here are some tips you can use to help you with your pain relief & to managing pain, improving overall wellbeing & quality of life. Chronic pain worse  If you're looking to get sort out aerial yoga hammocks for studio, professional, or personal use at your own home, the full content of this article will be helping you with the type of equipment, space, & long term solution for you having problem completing aerial yoga hammock set up. Types of aerial equipment Just like any other fitness equipment/ gym equipment, they come in different shapes, colours, fabric(sturdy or stretchy hammock). They also comes in with foam handles which provides a more comfortable grip for doing certain aerial yoga poses or pilates based movements, these can come under the same umbrella of meaning for aerial fitness/ aerial yoga:
Equipments needed for aerial yoga If you don't have a professional rigger to do this for you, ensure that you purchase stainless steel which is more sturdy & extremely strong single point compared to other materials. Daisy chains & swivels are part of the accessories setup suitable for aerial silks, fitness or yoga. Ceiling hooks or ceiling mounts comes in varieties but what is important to note is that a circular shape is better than the x frame for suspension training due to friction, which may cause faster frailing of materials. Most importantly, make sure that the total weight capacity for the aerial rigging exceeds at least 200kgs as safety is always the priority when it comes to being able to feel confident & staying fall-free. You also would need to consider the aesthetics of your space/ studio in which you will decide if having an exposed beam, or a door frame bars, or using a wall mounted pull up bar(or a stand) for support. If you go to the outdoors, you would then just need a secure & stable tree branch(not thin!) Accessories for anti gravity yoga8/25/2022 1 Comment Blood Flow Restriction Workshop If you are looking for a tool to help with a range of benefits from increased muscle mass, cardiovascular training, & muscle protein synthesis, you need to learn how BFR training can help increase your clients through the door. Blood flow restriction training & recovery If you're looking for pain relief from chronic pain that is limiting your range of motion, & a long term solution for preventing any problem areas to ever come back again, you want to work with someone that understands the working body & its diverse range of symptoms that may confuse even other health professionals in the same industry. Is Functional Stretch Therapy same as doing strengthening exercises? Far from it, we often times are taught to look at the whole body as a unit, or so to speak a whole being, which encompasses a whole host of systems & sub systems such as the lymphatic system, nervous system, muscular, & so on. We work closely with the nervous system of a client by feeling tension locally or globally, just by touching. We then apply certain techniques to help improve the neurological firing sequences as the body always goes through compensations but people also miss the fact that the nervous system is also being "adjusted". Strength training solely dedicates most of the times physically or more for aesthetic rather than the aspect of a Functional stretch therapist which helps cover a range of systems as mentioned above.
IF you're looking for a faster way to increase growth hormone, muscle mass(skeletal muscle hypertrophy), strength, & not suffer a delayed onset muscle soreness, read on how BFR(blood flow restricted exercise) can be in your gym bag for everything related to strength training, & have longer training durations.
Blood Flow Restriction Training & Muscle Growth7/14/2022 1 Comment Best meditation class for beginners
Meditation is one of the most powerful exercises that needs no expensive/ fancy equipment to help improve mental and physical health, promote inner peace, & stress relief with regular practice. If you want to start meditating(mindfulness meditation practice) & reap all the benefits meditation practice can bring to your mind & body(overall health & wellbeing), let us help you learn more on how you can start.
Which meditation is recommended for the beginners?6/18/2022 1 Comment Best Personal Trainer In Singapore Personal trainers in Singapore helps individuals reach fitness objectives with personal coaching and customised program designs. Several trainers offer group programs & bootcamps designed specifically for a specific area or body type. Personal trainers can help with a variety of weight reduction strategies that suit your lifestyle. There's many personal trainers in Singapore & here we let you in on who is amongst the top of the shelve experienced personal trainers & how you can get in touch with them. How much does personal trainer cost in Singapore? Finding a freelance personal trainer in Singapore means that you will save traveling time to & from the gym. With no limitations to locations, gyms or gym equipment, your fitness journey be it, weight loss program or muscle gain(desired body goal) can be achieved a lot faster. With so many personal trainers in Singapore, we help you shorten your search by letting you in on where you can find the best fitness professional in the fitness industry. How much does it cost personal training sessions in Singapore?
Neck pain(muscle pain) is commonly encountered by adults with forward head posture which may be caused by muscle imbalance, & this may cause neck muscles to cause headache pain sometimes referred to tension migraines. Learn how you can fix your neck pain without surgery & go through non-invasive treatment groups.
Does stretching help neck & shoulder pain?6/8/2022 0 Comments BEST HIIT Classes | Singapore
In Singapore you're likely to find many HIIT training programs, however, not all studio/ gyms do it the same way(especially us). Injuries are high when doing HIIT sessions as form is not being introduced prior to a particular HIIT workout. Our HIIT training programs are designed for a variety of fitness goals, to help you prevent injury, have an amazing cardio workout, & build lean muscle tone.
What is in a HIIT(high intensity interval training) class?
While a pain-free body is possible, injuries & inflammation from a workout session may not be avoidable, however, how you recover from your fitness training can be helped with stretching of your fascia to provide better hydration & improve your overall health, yes just with stretching your body. If you want to focus on decreasing pain, read how an F.S.T therapist can help you in one session.
Functional Stretch Therapist
If you google for stretch studios in Singapore, you'd realise that not many if not any that offers a combination of stability & joint mobility to improve flexibility. Lucky for us you can start to find a stretch studio that focus on your ability to improve flexibility during stretch sessions.
What are stretch classes?
What if we told you that you can improve mental health, inner peace, & attain better overall wellness, just by focused breathing(within minutes). Too good to be true? Well, this article will let you in on the how & the benefits of breathwork techniques, & why(if you aren't doing it) you should be!
4/16/2022 0 Comments Lower Back Pain | Singapore- MSMC It is estimated that 80% of adults will experience a form of back pain, & for most of adults that are experiencing chronic low back pain don't look for early intervention to rid of it. Read to learn how you can quickly have more rapid recovery & improve your quality of life with the appropriate treatment. How long does lower back pain lasts?
Blood flow restriction training(BFRT) is not new(since 1960s), & originated from Japan under the name KAATSU, by Dr Yoshiaki Sato. It's been used in both pain management/ treatment during physical therapy, in sports medicine(performance, physical therapy).
Is Blood Flow Restriction Training Safe? Are you looking for a natural way to gain muscles, natural, yet fast? A game changer for exercise is now here in Singapore to help you enhance your gains in muscle growth & other health benefits in the shortest amount of time, without weight or high mechanical load. Blood Flow Restriction Training Singapore
Well if you're here then you're catching on to something BIG! BFRT(blood flow restriction training) or BFR(blood flow restriction) is an evidence based tool used in both clinical setting for pain & performance. It shortens(yeap) your time for fat loss, muscle mass(hypertrophy), & a host of other health benefits compared to resistance training alone.
Aerial Yoga Teacher Training | Singapore If you're looking for the best aerial teacher training in Singapore, then you're at the right place. Aerial yoga teacher training are not all made equal & it's unlike any yoga teacher trainings(YTT). Aerial yoga teacher have, at the very least attended YTT training, & would have some current yoga practice.
At MSMC, we have adopted the best of the best teachers in Singapore to come & help deepen your understanding of aerial hammock training & how you can scale someone's fitness so that your classes are never boring. So if you'd to like to learn how to take flight & become an aerial specialist in Singapore, this will be a course you don't want to miss out on. We help you answer many of the most asked questions, to becoming an aerial yoga teacher & where to find a good teacher training for aerial fitness. |
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