 If you're looking to get sort out aerial yoga hammocks for studio, professional, or personal use at your own home, the full content of this article will be helping you with the type of equipment, space, & long term solution for you having problem completing aerial yoga hammock set up. Types of aerial equipment Just like any other fitness equipment/ gym equipment, they come in different shapes, colours, fabric(sturdy or stretchy hammock). They also comes in with foam handles which provides a more comfortable grip for doing certain aerial yoga poses or pilates based movements, these can come under the same umbrella of meaning for aerial fitness/ aerial yoga:
Equipments needed for aerial yoga If you don't have a professional rigger to do this for you, ensure that you purchase stainless steel which is more sturdy & extremely strong single point compared to other materials. Daisy chains & swivels are part of the accessories setup suitable for aerial silks, fitness or yoga. Ceiling hooks or ceiling mounts comes in varieties but what is important to note is that a circular shape is better than the x frame for suspension training due to friction, which may cause faster frailing of materials. Most importantly, make sure that the total weight capacity for the aerial rigging exceeds at least 200kgs as safety is always the priority when it comes to being able to feel confident & staying fall-free. You also would need to consider the aesthetics of your space/ studio in which you will decide if having an exposed beam, or a door frame bars, or using a wall mounted pull up bar(or a stand) for support. If you go to the outdoors, you would then just need a secure & stable tree branch(not thin!) Accessories for anti gravity yoga
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8/25/2022 0 Comments Blood Flow Restriction Workshop If you are looking for a tool to help with a range of benefits from increased muscle mass, cardiovascular training, & muscle protein synthesis, you need to learn how BFR training can help increase your clients through the door. Blood flow restriction training & recovery If you're looking for pain relief from chronic pain that is limiting your range of motion, & a long term solution for preventing any problem areas to ever come back again, you want to work with someone that understands the working body & its diverse range of symptoms that may confuse even other health professionals in the same industry. Is Functional Stretch Therapy same as doing strengthening exercises? Far from it, we often times are taught to look at the whole body as a unit, or so to speak a whole being, which encompasses a whole host of systems & sub systems such as the lymphatic system, nervous system, muscular, & so on. We work closely with the nervous system of a client by feeling tension locally or globally, just by touching. We then apply certain techniques to help improve the neurological firing sequences as the body always goes through compensations but people also miss the fact that the nervous system is also being "adjusted". Strength training solely dedicates most of the times physically or more for aesthetic rather than the aspect of a Functional stretch therapist which helps cover a range of systems as mentioned above.
IF you're looking for a faster way to increase growth hormone, muscle mass(skeletal muscle hypertrophy), strength, & not suffer a delayed onset muscle soreness, read on how BFR(blood flow restricted exercise) can be in your gym bag for everything related to strength training, & have longer training durations.
Blood Flow Restriction Training & Muscle Growth
Meditation is one of the most powerful exercises that needs no expensive/ fancy equipment to help improve mental and physical health, promote inner peace, & stress relief with regular practice. If you want to start meditating(mindfulness meditation practice) & reap all the benefits meditation practice can bring to your mind & body(overall health & wellbeing), let us help you learn more on how you can start.
Which meditation is recommended for the beginners?6/18/2022 0 Comments Best Personal Trainer In Singapore Personal trainers in Singapore helps individuals reach fitness objectives with personal coaching and customised program designs. Several trainers offer group programs & bootcamps designed specifically for a specific area or body type. Personal trainers can help with a variety of weight reduction strategies that suit your lifestyle. There's many personal trainers in Singapore & here we let you in on who is amongst the top of the shelve experienced personal trainers & how you can get in touch with them. How much does personal trainer cost in Singapore? Finding a freelance personal trainer in Singapore means that you will save traveling time to & from the gym. With no limitations to locations, gyms or gym equipment, your fitness journey be it, weight loss program or muscle gain(desired body goal) can be achieved a lot faster. With so many personal trainers in Singapore, we help you shorten your search by letting you in on where you can find the best fitness professional in the fitness industry. How much does it cost personal training sessions in Singapore?
Neck pain(muscle pain) is commonly encountered by adults with forward head posture which may be caused by muscle imbalance, & this may cause neck muscles to cause headache pain sometimes referred to tension migraines. Learn how you can fix your neck pain without surgery & go through non-invasive treatment groups.
Does stretching help neck & shoulder pain?6/8/2022 0 Comments BEST HIIT Classes | Singapore
In Singapore you're likely to find many HIIT training programs, however, not all studio/ gyms do it the same way(especially us). Injuries are high when doing HIIT sessions as form is not being introduced prior to a particular HIIT workout. Our HIIT training programs are designed for a variety of fitness goals, to help you prevent injury, have an amazing cardio workout, & build lean muscle tone.
What is in a HIIT(high intensity interval training) class?
While a pain-free body is possible, injuries & inflammation from a workout session may not be avoidable, however, how you recover from your fitness training can be helped with stretching of your fascia to provide better hydration & improve your overall health, yes just with stretching your body. If you want to focus on decreasing pain, read how an F.S.T therapist can help you in one session.
Functional Stretch Therapist
If you google for stretch studios in Singapore, you'd realise that not many if not any that offers a combination of stability & joint mobility to improve flexibility. Lucky for us you can start to find a stretch studio that focus on your ability to improve flexibility during stretch sessions.
What are stretch classes?
What if we told you that you can improve mental health, inner peace, & attain better overall wellness, just by focused breathing(within minutes). Too good to be true? Well, this article will let you in on the how & the benefits of breathwork techniques, & why(if you aren't doing it) you should be!
4/16/2022 0 Comments Lower Back Pain | Singapore- MSMC It is estimated that 80% of adults will experience a form of back pain, & for most of adults that are experiencing chronic low back pain don't look for early intervention to rid of it. Read to learn how you can quickly have more rapid recovery & improve your quality of life with the appropriate treatment. How long does lower back pain lasts?
Blood flow restriction training(BFRT) is not new(since 1960s), & originated from Japan under the name KAATSU, by Dr Yoshiaki Sato. It's been used in both pain management/ treatment during physical therapy, in sports medicine(performance, physical therapy).
Is Blood Flow Restriction Training Safe? Are you looking for a natural way to gain muscles, natural, yet fast? A game changer for exercise is now here in Singapore to help you enhance your gains in muscle growth & other health benefits in the shortest amount of time, without weight or high mechanical load. Blood Flow Restriction Training Singapore
Well if you're here then you're catching on to something BIG! BFRT(blood flow restriction training) or BFR(blood flow restriction) is an evidence based tool used in both clinical setting for pain & performance. It shortens(yeap) your time for fat loss, muscle mass(hypertrophy), & a host of other health benefits compared to resistance training alone.
Aerial Yoga Teacher Training | Singapore If you're looking for the best aerial teacher training in Singapore, then you're at the right place. Aerial yoga teacher training are not all made equal & it's unlike any yoga teacher trainings(YTT). Aerial yoga teacher have, at the very least attended YTT training, & would have some current yoga practice.
At MSMC, we have adopted the best of the best teachers in Singapore to come & help deepen your understanding of aerial hammock training & how you can scale someone's fitness so that your classes are never boring. So if you'd to like to learn how to take flight & become an aerial specialist in Singapore, this will be a course you don't want to miss out on. We help you answer many of the most asked questions, to becoming an aerial yoga teacher & where to find a good teacher training for aerial fitness. Breathing Class For Asthma In Singapoe
With about 5% in adults, & 20% in kids are affected by breathing dysfunction known as asthma. Asthma is a complicated & multidimensional problem causing numerous consequences to patients. Some patients also desire symptom relief by using other medications as a symptomatic asthma treatment. Recent research shows that breathing exercises are recommended to treat/prevent asthma. Asthma patients should get adequate breath training programs to be included in all comprehensive acute asthma care, as it's drug free(all natural), simple, & safe.
2/10/2022 0 Comments Top 12 Fitness Classes | SingaporeTop 12 Fitness Classes | Singapore It is hard to keep fit, especially for first timers in the gyms as different fitness levels can be intimidating, & if you want to have an effective workouts doing high intensity interval training & avoid injuries like we've seen in many group classes, you need a group of professional trainers that can help you with that. Find out how we make it to the best fitness classes in Singapore, & what you're missing out on.
Best strength training classes | Singapore
If you're looking for a place where you can start getting stronger, have a full body workout, get leaner, & learn proper weight lifting/ olympic weightlifting(free weights) techniques then you're just at the perfect place alongside Singapores's best coaches the gym. Read more to learn how barbell lifting conditioning classes can improve your health in, & out of the gym.
12/30/2021 0 Comments The Only Flexi Bar Class In SingaporeThe Only Flexi Bar Class in Singapore
flexi bar singapore
Do a quick google & you'll find that vibration training at different positions using Flexi Bar help improve a range of physical performance benefits which includes:
12/4/2021 0 Comments Free oximeter (spo2) Temasek foundation is offering free oximeters to every Singapore household to help monitor blood oxygen levels. “Silent pneumonia” is one of the most severe consequences of COVID-19, & dangerously low levels of blood oxygen can lead to medical conditions that needs urgent treatment. With the free oximeter, you can monitor detect early signs of any underlying conditions & seek medical attention early. What is an oximeter?11/29/2021 0 Comments Breathwork Class | Online | Australia
People around the world are always trying to find balance in our busy lives, & it can be challenging(even so true in Australia), so if you are looking for an easy, yet profound way to make changes to create balance, adding breathing or practicing breathwork into your daily life is an easy & simple way to help you find peace, calm, & improved energy, while managing/ lowering stress in your life.
We provide classes in every genre & in all types. Classes are offered at all levels & across multiple different styles which includes:
11/27/2021 0 Comments Breathworks & Sound Bath | Singapore
A sound bath is an audio/vibrational experience that allows you to tune out the outside world while increasing your awareness of your inner world, & breathwork(breathing exercises) can induce pure bliss through bringing your body to pure balance of the nervous system & the physical body(homeostasis). We present you our breathwork sound bath class, a sound therapy with breathwork.
Combining Sound Bath & Breathing Exercises(breathworks)
11/20/2021 0 Comments 9 Benefits Of Nasal Breathing
Do you feel tired even after long hours of sleep? Do you feel like you get tired easily & have frequent energy crashes throughout the day? Do you often times find that you have dry mouth? Has someone told you you have bad breath? If this sounds like you, you might want to start breathing through your nose! We list our the 9 health benefits of breathing through nose & start experiencing profound changes in your life!
Signs You Need To Switch From Mouth Breathing To Nose Breathing:
Breathing through your nose involves taking slow deep breathe! Not only that, when you breathe through your nose, you actually begin to calm down! In fact, research has shown that people who regularly breathe through their noses have lower blood pressure, lower levels of stress hormones (cortisol), and a more positive mood. Nose breathing as compared to mouth breathing, allows you to regulate your nervous system & increase your oxygen consumption
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