Where to go for the best Manual Therapy Course
If you're in Singapore & looking for the latest manual therapy certificate course to learn new & effective clinical treatment techniques which are based on:
You can get more information, start increasing your knowledge through their email list, with your name & contact to get the latest updates on manual therapy course here.
Meditation Studio/Classes For Beginners In Singapore
If you're looking for meditation classes in Singapore that offers simple, practical techniques, & effective meditation practice that can help lowers stress levels,
How To Fix Your Shoulder Pain
Heard of Breathworks recently? Find out the relevant pieces of information on starting your breath journey & get to experience it first hand.
NOTE: Beware you may be addicted to this practice
We uncover some commonly asked questions on breathwork:
When looking up training programmes such as improving power, quicker fat loss, increase shoulder stability, to improve your sport-specific, & many more, steel mace or macebell seems to be popping up more often than usual nowadays heh?
We let you in with a quick info on why so many people are reviving this type of training & are they actually worth the hype. What you can expect in this article:
The times are slowly shifting our lifestyle choices towards a less dynamic & sedentary form of living. It's now more than ever that healthcare providers & therapists are seeing more patients for musculoskeletal related pain in the body. Wether you are working out in a gym, outdoor, or home, read up on what you can do to make changes to your lifestyle & if Online Personal Training actually will work for you, or not.
Learning how to do a back workout can be very beneficial if you have bad back. To stay healthy & injury free, you should work on these exercises to keep the body in the most optimal posture. The back is a very important part of the body because it is holds you upright, & prevent you from getting overloaded from compensations.
TRX, Suspension Trainer, Suspended Bodyweight trainer etc. They come in all shapes similar but different in colours, & model of training. Find out how suspension 360 is becoming a leading equipment for bodyweight training to improving sports performance & a fantastic tool for a rehabilitation programme
You are right, Aerial is a new thing if you’re thinking it is, well new-ish. It’s been around since 1991 in New York by a broadway choreographer & former gymnast Christopher H. who developed the first aerial yoga themed workouts for a group of gymnastic athletes
Aerials & it's benefits
Meditation is nothing but a form of relaxation. Many people are not aware of its benefits and have misconceptions about it. If you want to learn how to do a short meditation, then read this article to learn how to do it for just 60 seconds & still reap the benefits from it immediately.